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Phone: (760) 855-6361
Email: dtrevino@dianatrevino.com
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Diana Trevino

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3 Things You Need to Hear after a Traumatic Experience

February 7, 2022 by Diana Trevino Leave a Comment

A traumatic experience is overwhelming and devastating.  Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty.  Your world has changed and you’re not ...read more

Filed Under: anxiety, counseling, EMDR, Post Traumatic Stress, Trauma Tagged With: anxiety, counseling, healing trauma, Post traumatic stress disorder, therapy, trauma

Toxic Relationships – How did I lose Myself?

June 1, 2021 by Diana Trevino Leave a Comment

The relationship started off so well.  It was new, exciting, and fun.  You laughed, he was attentive, and you began to fall for him.  For a moment, you questioned something, but you let it go because ...read more

Filed Under: Uncategorized

3 Steps -When You’re Ready for that Conversation

May 12, 2021 by Diana Trevino Leave a Comment

You’re working with your therapist or reading a self-help book and it clicks.  You come to the “aha” moment and realize, “Wait, this person hurt me.  He (or she) really hurt me! It’s not my fault.  I ...read more

Filed Under: anxiety, counseling, EMDR, Post Traumatic Stress, PTSD, therapist, Trauma, Uncategorized

Today, Choose Something Different

April 19, 2021 by Diana Trevino Leave a Comment

Today, choose something different. It's my usual routine to come home for lunch. I make dinner which then becomes my lunch and dinner before returning to the office. While things were simmering on ...read more

Filed Under: Uncategorized

THE FIRST STEP TO HEALING IN THERAPY

March 9, 2021 by Diana Trevino Leave a Comment

The first step to healing in therapy is not as scary as you think. It's to first believe that you DESERVE it.   TRULY believe you deserve it. That you deserve happiness and joy. You deserve to ...read more

Filed Under: anxiety, Beliefs, counseling, depression, EMDR, Self Awareness, therapy, Trauma, Uncategorized

Survivors of Abuse & Connection over Rejection

January 12, 2021 by Diana Trevino Leave a Comment

As survivors of abuse, it can be hard to believe the phrase Faith over Fear. Probably even harder to practice,  Connection over Rejection Trauma in childhood teaches us how to reject ourselves and ...read more

Filed Under: anxiety, counseling, depression, Post Traumatic Stress, PTSD, Thoughts, Trauma

Long to Feel Protected but too Scared to Trust?

November 24, 2020 by Diana Trevino Leave a Comment

As a survivor of childhood trauma, you may not recognize this longing as “safety and protection,” but you do know that you long for someone to hold you in their arms.  To tell you it will be okay ...read more

Filed Under: anxiety, counseling, therapy, Thoughts, Trauma, Uncategorized

Finding it hard to feel Hope? Coping tools for stress

October 26, 2020 by Diana Trevino Leave a Comment

Hope is not showing it's pretty, little head right now.  But it is there. It can be hard to find when it’s buried so down deep, you can’t see it or touch it. It’s lost and forgotten.  Underneath all ...read more

Filed Under: anxiety, counseling, depression, Grief, therapy, Thoughts

Is therapy right for you right now?

April 20, 2020 by Diana Trevino Leave a Comment

You’re stressed and overwhelmed.  The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal ...read more

Filed Under: anxiety, counseling, depression, EMDR, Mindfulness, Post Traumatic Stress, PTSD, Self Awareness, therapy, Trauma Tagged With: anxiety, counseling, healing trauma, mindfulness, therapy

Is This Loss You’re Feeling? Second week of COVID

April 7, 2020 by Diana Trevino Leave a Comment

Is this loss you’re feeling? All week I was feeling so heavy, couldn’t get motivated, had no energy.  Each day I wanted to stay in my jammies all day and under the blanket.    But I did get up.  I ...read more

Filed Under: depression, Grief, loss

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Diana M. Trevino



(760) 855-6361
dtrevino@dianatrevino.com




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