Blog - Diana Trevino

Faith and Belief

September 16, 2019 by Diana Trevino 4 Comments

I have been absent for a while. Not truly absent, but absent in sharing, blogging, and posting. It’s been an exciting, yet busy, two months. Making some very adult decisions which for me can be ...read more

Filed Under: anxiety, Beliefs, Dreams, Intentions, journey, Mindfulness, quiet influence, quiet strength, Self Awareness, Thoughts, Visualization Tagged With: anxiety, awareness, belief, counseling, decision making, dreams, emotions, faith, feelings, growth, internal, internal growth, mindfulness, self-compassion, therapy, visualization

5 Questions to Ask When Looking for an EMDR Therapist

August 6, 2019 by Diana Trevino Leave a Comment

What are key questions I should ask when looking for an EMDR Therapist? In an earlier blog, I talked about EMDR therapy, what it is, the process, and areas of focus it has been shown to be successful ...read more

Filed Under: Uncategorized

The Real on EMDR Therapy

June 18, 2019 by Diana Trevino Leave a Comment

As a certified EMDR therapist, these are common questions or comments I often get about EMDR Therapy: What is EMDR Therapy? I’m not sure if it’s right for me and what I want to focus on in ...read more

Filed Under: EMDR, Post Traumatic Stress, PTSD, Trauma

Am I the right therapist for you?

April 17, 2019 by Diana Trevino Leave a Comment

Coming to therapy can really be a tough decision. Finding the right therapist for you can be daunting. A scary decision. Especially if it's your first time. There are many therapists out there. ...read more

Filed Under: anxiety, EMDR, Post Traumatic Stress, therapist

9 Tips to Support You & Your Spouse with PTSD

March 11, 2019 by Diana Trevino Leave a Comment

Feeling lost on how to support yourself and your spouse with PTSD? Are you not feeling heard? Your partner is not able to hear or handle your emotions. Being extra cautious? You don’t know what or ...read more

Filed Under: EMDR, Post Traumatic Stress, PTSD, Trauma

Depression: Clinical vs. Situational & Options to Treat

February 9, 2019 by Diana Trevino Leave a Comment

You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty ...read more

Filed Under: anxiety, depression, EMDR, Post Traumatic Stress, PTSD, Trauma

2019 – Taking One Day at a Time towards Success!

January 4, 2019 by Diana Trevino Leave a Comment

It’s that time of year again. Everyone asking, “What’s your New Year’s Resolution?” I was so proud of myself this year. I purchased a book that would help me set my goals for the year. I started to ...read more

Filed Under: anxiety

Journal Tips for Stress Relief – But What Do I Write?

November 27, 2018 by Diana Trevino Leave a Comment

I have nothing to say... That dreaded blank page. Getting out the journal is anxiety driven. Throat and chest tighten. “What am I supposed to write? I don’t have anything to say.” Well, can ...read more

Filed Under: anxiety, Beliefs, Dreams, Self Awareness

Journaling – Your Free Therapy Tool

November 5, 2018 by Diana Trevino Leave a Comment

If you’ve ever been in therapy or a creative writing class, I’m guessing it was suggested to that you grab a journal and write away. As a therapist, it’s a tool I recommend to my clients all the time. ...read more

Filed Under: Uncategorized

STRESS IN THE BODY – OUR EMOTIONAL LUGGAGE

October 1, 2018 by Diana Trevino Leave a Comment

Our body likes to be the luggage for our emotions. Holding and containing it all inside so that nobody can see. You stuff it and stuff it until it gets so full that it takes all your physical effort ...read more

Filed Under: Uncategorized