Taking Control of Anxiety JUST FOR A MOMENT, Close your eyes and take a breath? Notice what you hear? Say thank you for something you have? Give yourself permission to do or not do? Anxiety ...read more
Am I in an abusive relationship?
Am I in an abusive relationship? This is not an easy or enjoyable topic. I agree. But October is Domestic Violence Awareness Month and I couldn’t let it pass by without talking about such an ...read more
Faith and Belief
I have been absent for a while. Not truly absent, but absent in sharing, blogging, and posting. It’s been an exciting, yet busy, two months. Making some very adult decisions which for me can be ...read more
5 Questions to Ask When Looking for an EMDR Therapist
What are key questions I should ask when looking for an EMDR Therapist? In an earlier blog, I talked about EMDR therapy, what it is, the process, and areas of focus it has been shown to be successful ...read more
The Real on EMDR Therapy
As a certified EMDR therapist, these are common questions or comments I often get about EMDR Therapy: What is EMDR Therapy? I’m not sure if it’s right for me and what I want to focus on in ...read more
Am I the right therapist for you?
Coming to therapy can really be a tough decision. Finding the right therapist for you can be daunting. A scary decision. Especially if it's your first time. There are many therapists out there. ...read more
9 Tips to Support You & Your Spouse with PTSD
Feeling lost on how to support yourself and your spouse with PTSD? Are you not feeling heard? Your partner is not able to hear or handle your emotions. Being extra cautious? You don’t know what or ...read more
Depression: Clinical vs. Situational & Options to Treat
You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty ...read more
2019 – Taking One Day at a Time towards Success!
It’s that time of year again. Everyone asking, “What’s your New Year’s Resolution?” I was so proud of myself this year. I purchased a book that would help me set my goals for the year. I started to ...read more
Journal Tips for Stress Relief – But What Do I Write?
I have nothing to say... That dreaded blank page. Getting out the journal is anxiety driven. Throat and chest tighten. “What am I supposed to write? I don’t have anything to say.” Well, can ...read more