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Phone: (760) 855-6361
Email: dtrevino@dianatrevino.com
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Diana Trevino

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Today, Choose Something Different

April 19, 2021 by Diana Trevino Leave a Comment

Today, choose something different. It's my usual routine to come home for lunch. I make dinner which then becomes my lunch and dinner before returning to the office. While things were simmering on ...read more

Filed Under: Uncategorized

THE FIRST STEP TO HEALING IN THERAPY

March 9, 2021 by Diana Trevino Leave a Comment

The first step to healing in therapy is not as scary as you think. It's to first believe that you DESERVE it.   TRULY believe you deserve it. That you deserve happiness and joy. You deserve to ...read more

Filed Under: anxiety, Beliefs, counseling, depression, EMDR, Self Awareness, therapy, Trauma, Uncategorized

Survivors of Abuse & Connection over Rejection

January 12, 2021 by Diana Trevino Leave a Comment

As survivors of abuse, it can be hard to believe the phrase Faith over Fear. Probably even harder to practice,  Connection over Rejection Trauma in childhood teaches us how to reject ourselves and ...read more

Filed Under: anxiety, counseling, depression, Post Traumatic Stress, PTSD, Thoughts, Trauma

Long to Feel Protected but too Scared to Trust?

November 24, 2020 by Diana Trevino Leave a Comment

As a survivor of childhood trauma, you may not recognize this longing as “safety and protection,” but you do know that you long for someone to hold you in their arms.  To tell you it will be okay ...read more

Filed Under: anxiety, counseling, therapy, Thoughts, Trauma, Uncategorized

Finding it hard to feel Hope? Coping tools for stress

October 26, 2020 by Diana Trevino Leave a Comment

Hope is not showing it's pretty, little head right now.  But it is there. It can be hard to find when it’s buried so down deep, you can’t see it or touch it. It’s lost and forgotten.  Underneath all ...read more

Filed Under: anxiety, counseling, depression, Grief, therapy, Thoughts

Is therapy right for you right now?

April 20, 2020 by Diana Trevino Leave a Comment

You’re stressed and overwhelmed.  The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal ...read more

Filed Under: anxiety, counseling, depression, EMDR, Mindfulness, Post Traumatic Stress, PTSD, Self Awareness, therapy, Trauma Tagged With: anxiety, counseling, healing trauma, mindfulness, therapy

Is This Loss You’re Feeling? Second week of COVID

April 7, 2020 by Diana Trevino Leave a Comment

Is this loss you’re feeling? All week I was feeling so heavy, couldn’t get motivated, had no energy.  Each day I wanted to stay in my jammies all day and under the blanket.    But I did get up.  I ...read more

Filed Under: depression, Grief, loss

COVID-19, Anxiety, and Depression

March 21, 2020 by Diana Trevino Leave a Comment

  Well, here we are:  COVID-19 restrictions have reached its peak.  When I heard our Governor say the words, “State Lockdown,” I’ll admit, I grasped my breath and felt my chest restrict for a ...read more

Filed Under: anxiety, depression, Mindfulness, Self Awareness, therapist, Trauma, Uncategorized

Just For A Moment? Taking Control of Anxiety

November 15, 2019 by Diana Trevino Leave a Comment

Taking Control of Anxiety JUST FOR A MOMENT, Close your eyes and take a breath? Notice what you hear? Say thank you for something you have? Give yourself permission to do or not do? Anxiety ...read more

Filed Under: Uncategorized

Am I in an abusive relationship?

October 4, 2019 by Diana Trevino Leave a Comment

Am I in an abusive relationship? This is not an easy or enjoyable topic.  I agree.  But October is Domestic Violence Awareness Month and I couldn’t let it pass by without talking about such an ...read more

Filed Under: Uncategorized Tagged With: abuse, abusiverelationships, acute traumatic stress disorder, awareness, counseling, domesticviolenceawareness, domesticviolencesurvivor, healing trauma, Post traumatic stress disorder, self help, therapy, trauma, unhealthy relationships

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Diana M. Trevino



(760) 855-6361
dtrevino@dianatrevino.com




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