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Email: dtrevino@dianatrevino.com
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Trevino Counseling & Wellness

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Am I the right therapist for you?

April 17, 2019 by Diana Trevino

Coming to therapy can really be a tough decision. Finding the right therapist for you can be daunting. A scary decision.  Especially if it's your first time. There are many therapists out there. ...read more

Filed Under: anxiety, EMDR, Post Traumatic Stress, therapist

9 Tips to Support You & Your Spouse with PTSD

March 11, 2019 by Diana Trevino

Feeling lost on how to support yourself and your spouse with PTSD? Are you not feeling heard?  Your partner is not able to hear or handle your emotions.  Being extra cautious? You don’t know what or ...read more

Filed Under: EMDR, Post Traumatic Stress, PTSD, Trauma

Depression: Clinical vs. Situational & Options to Treat

February 9, 2019 by Diana Trevino

You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty ...read more

Filed Under: anxiety, depression, EMDR, Post Traumatic Stress, PTSD, Trauma

2019 – Taking One Day at a Time towards Success!

January 4, 2019 by Diana Trevino

It’s that time of year again. Everyone asking, “What’s your New Year’s Resolution?” I was so proud of myself this year. I purchased a book that would help me set my goals for the year. I started to ...read more

Filed Under: anxiety

Journal Tips for Stress Relief – But What Do I Write?

November 27, 2018 by Diana Trevino

I have nothing to say... That dreaded blank page. Getting out the journal is anxiety driven. Throat and chest tighten. “What am I supposed to write? I don’t have anything to say.”   Well, can ...read more

Filed Under: anxiety, Beliefs, Dreams, Self Awareness

Journaling – Your Free Therapy Tool

November 5, 2018 by Diana Trevino

If you’ve ever been in therapy or a creative writing class, I’m guessing it was suggested to that you grab a journal and write away. As a therapist, it’s a tool I recommend to my clients all the time. ...read more

Filed Under: Uncategorized

STRESS IN THE BODY – OUR EMOTIONAL LUGGAGE

October 1, 2018 by Diana Trevino

Our body likes to be the luggage for our emotions. Holding and containing it all inside so that nobody can see. You stuff it and stuff it until it gets so full that it takes all your physical effort ...read more

Filed Under: Uncategorized

Why does this keep happening? – Is the not the question to ask to stop depression or anxiety.

August 31, 2018 by Diana Trevino

We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better.  Then you fall off the bandwagon and back to your old patterns. You start off so ...read more

Filed Under: anxiety, depression, Mindfulness, Self Awareness, Uncategorized

Come to the Table: Finding Your Authentic Self

July 16, 2018 by Diana Trevino

I was driving the other day and heard this song on the radio by Sidewalk Prophets, “Come to the Table.” When I hear that phrase, I immediately think, “Come as you are.” Then it was immediately ...read more

Filed Under: Uncategorized Tagged With: anxiety, authentic Self, depression, mindfulness, self care, self help, self-compassion

Signs and Symptoms of PTSD?

June 5, 2018 by Diana

With so much going on in the world, the word “trauma” and “PTSD” appears to be terms heard so often these days. So, what exactly is trauma, PTSD, and it’s symptoms? Trauma is experiencing a very ...read more

Filed Under: Uncategorized Tagged With: abuse, anxiety, car accident, panic attacks, PTSD, trauma

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Diana M. Trevino



(760) 855-6361
dtrevino@dianatrevino.com




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