All morning, I knew I needed to get a project done. It’s been sitting in the back of my mind, just eating at me, causing some stress and anxiety. I’m wanting so much to relax but can’t quite get ...read more
How to Cope with Tragedy & Trauma
Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or ...read more
Listening is Loving. Are you ready to listen to you? Healing through Mindfulness Self-Compassion
When a loved one is suffering, we often offer to listen, ask questions, attempt to understand, and support them by simply sitting and being with them in hopes of easing their suffering. How often do ...read more