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Phone: (760) 855-6361
Email: dtrevino@dianatrevino.com
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Diana Trevino

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Survivors of Abuse & Connection over Rejection

January 12, 2021 by Diana Trevino Leave a Comment

As survivors of abuse, it can be hard to believe the phrase Faith over Fear. Probably even harder to practice,  Connection over Rejection Trauma in childhood teaches us how to reject ourselves and ...read more

Filed Under: anxiety, counseling, depression, Post Traumatic Stress, PTSD, Thoughts, Trauma

Long to Feel Protected but too Scared to Trust?

November 24, 2020 by Diana Trevino Leave a Comment

As a survivor of childhood trauma, you may not recognize this longing as “safety and protection,” but you do know that you long for someone to hold you in their arms.  To tell you it will be okay ...read more

Filed Under: anxiety, counseling, therapy, Thoughts, Trauma, Uncategorized

Finding it hard to feel Hope? Coping tools for stress

October 26, 2020 by Diana Trevino Leave a Comment

Hope is not showing it's pretty, little head right now.  But it is there. It can be hard to find when it’s buried so down deep, you can’t see it or touch it. It’s lost and forgotten.  Underneath all ...read more

Filed Under: anxiety, counseling, depression, Grief, therapy, Thoughts

Is therapy right for you right now?

April 20, 2020 by Diana Trevino Leave a Comment

You’re stressed and overwhelmed.  The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal ...read more

Filed Under: anxiety, counseling, depression, EMDR, Mindfulness, Post Traumatic Stress, PTSD, Self Awareness, therapy, Trauma Tagged With: anxiety, counseling, healing trauma, mindfulness, therapy

COVID-19, Anxiety, and Depression

March 21, 2020 by Diana Trevino Leave a Comment

  Well, here we are:  COVID-19 restrictions have reached its peak.  When I heard our Governor say the words, “State Lockdown,” I’ll admit, I grasped my breath and felt my chest restrict for a ...read more

Filed Under: anxiety, depression, Mindfulness, Self Awareness, therapist, Trauma, Uncategorized

Faith and Belief

September 16, 2019 by Diana Trevino 4 Comments

I have been absent for a while.  Not truly absent, but absent in sharing, blogging, and posting.  It’s been an exciting, yet busy, two months.  Making some very adult decisions which for me can be ...read more

Filed Under: anxiety, Beliefs, Dreams, Intentions, journey, Mindfulness, quiet influence, quiet strength, Self Awareness, Thoughts, Visualization Tagged With: anxiety, awareness, belief, counseling, decision making, dreams, emotions, faith, feelings, growth, internal, internal growth, mindfulness, self-compassion, therapy, visualization

Am I the right therapist for you?

April 17, 2019 by Diana Trevino Leave a Comment

Coming to therapy can really be a tough decision. Finding the right therapist for you can be daunting. A scary decision.  Especially if it's your first time. There are many therapists out there. ...read more

Filed Under: anxiety, EMDR, Post Traumatic Stress, therapist

Depression: Clinical vs. Situational & Options to Treat

February 9, 2019 by Diana Trevino Leave a Comment

You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty ...read more

Filed Under: anxiety, depression, EMDR, Post Traumatic Stress, PTSD, Trauma

2019 – Taking One Day at a Time towards Success!

January 4, 2019 by Diana Trevino Leave a Comment

It’s that time of year again. Everyone asking, “What’s your New Year’s Resolution?” I was so proud of myself this year. I purchased a book that would help me set my goals for the year. I started to ...read more

Filed Under: anxiety

Journal Tips for Stress Relief – But What Do I Write?

November 27, 2018 by Diana Trevino Leave a Comment

I have nothing to say... That dreaded blank page. Getting out the journal is anxiety driven. Throat and chest tighten. “What am I supposed to write? I don’t have anything to say.”   Well, can ...read more

Filed Under: anxiety, Beliefs, Dreams, Self Awareness

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Diana M. Trevino



(760) 855-6361
dtrevino@dianatrevino.com




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