You’re stressed and overwhelmed. The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal ...read more
Filed Under: anxiety, counseling, depression, EMDR, Mindfulness, Post Traumatic Stress, PTSD, Self Awareness, therapy, Trauma Tagged With: anxiety, counseling, healing trauma, mindfulness, therapy
Well, here we are: COVID-19 restrictions have reached its peak. When I heard our Governor say the words, “State Lockdown,” I’ll admit, I grasped my breath and felt my chest restrict for a ...read more
Filed Under: anxiety, depression, Mindfulness, Self Awareness, therapist, Trauma, Uncategorized
I have been absent for a while. Not truly absent, but absent in sharing, blogging, and posting. It’s been an exciting, yet busy, two months. Making some very adult decisions which for me can be ...read more
Filed Under: anxiety, Beliefs, Dreams, Intentions, journey, Mindfulness, quiet influence, quiet strength, Self Awareness, Thoughts, Visualization Tagged With: anxiety, awareness, belief, counseling, decision making, dreams, emotions, faith, feelings, growth, internal, internal growth, mindfulness, self-compassion, therapy, visualization
Coming to therapy can really be a tough decision. Finding the right therapist for you can be daunting. A scary decision. Especially if it's your first time. There are many therapists out there. ...read more
Filed Under: anxiety, EMDR, Post Traumatic Stress, therapist
You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty ...read more
Filed Under: anxiety, depression, EMDR, Post Traumatic Stress, PTSD, Trauma
It’s that time of year again. Everyone asking, “What’s your New Year’s Resolution?” I was so proud of myself this year. I purchased a book that would help me set my goals for the year. I started to ...read more
Filed Under: anxiety
I have nothing to say... That dreaded blank page. Getting out the journal is anxiety driven. Throat and chest tighten. “What am I supposed to write? I don’t have anything to say.” Well, can ...read more
Filed Under: anxiety, Beliefs, Dreams, Self Awareness
We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better. Then you fall off the bandwagon and back to your old patterns. You start off so ...read more
Filed Under: anxiety, depression, Mindfulness, Self Awareness, Uncategorized
