anxiety Archives - Diana Trevino

Faith and Belief

September 16, 2019 by Diana Trevino 4 Comments

I have been absent for a while. Not truly absent, but absent in sharing, blogging, and posting. It’s been an exciting, yet busy, two months. Making some very adult decisions which for me can be ...read more

Filed Under: anxiety, Beliefs, Dreams, Intentions, journey, Mindfulness, quiet influence, quiet strength, Self Awareness, Thoughts, Visualization Tagged With: anxiety, awareness, belief, counseling, decision making, dreams, emotions, faith, feelings, growth, internal, internal growth, mindfulness, self-compassion, therapy, visualization

Am I the right therapist for you?

April 17, 2019 by Diana Trevino Leave a Comment

Coming to therapy can really be a tough decision. Finding the right therapist for you can be daunting. A scary decision. Especially if it's your first time. There are many therapists out there. ...read more

Filed Under: anxiety, EMDR, Post Traumatic Stress, therapist

Depression: Clinical vs. Situational & Options to Treat

February 9, 2019 by Diana Trevino Leave a Comment

You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty ...read more

Filed Under: anxiety, depression, EMDR, Post Traumatic Stress, PTSD, Trauma

2019 – Taking One Day at a Time towards Success!

January 4, 2019 by Diana Trevino Leave a Comment

It’s that time of year again. Everyone asking, “What’s your New Year’s Resolution?” I was so proud of myself this year. I purchased a book that would help me set my goals for the year. I started to ...read more

Filed Under: anxiety

Journal Tips for Stress Relief – But What Do I Write?

November 27, 2018 by Diana Trevino Leave a Comment

I have nothing to say... That dreaded blank page. Getting out the journal is anxiety driven. Throat and chest tighten. “What am I supposed to write? I don’t have anything to say.” Well, can ...read more

Filed Under: anxiety, Beliefs, Dreams, Self Awareness

Why does this keep happening? – Is the not the question to ask to stop depression or anxiety.

August 31, 2018 by Diana Trevino Leave a Comment

We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better. Then you fall off the bandwagon and back to your old patterns. You start off so ...read more

Filed Under: anxiety, depression, Mindfulness, Self Awareness, Uncategorized