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Phone: (760) 855-6361
Email: dtrevino@dianatrevino.com
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Diana Trevino

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Depression: Clinical vs. Situational & Options to Treat

February 9, 2019 by Diana Trevino Leave a Comment

You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty ...read more

Filed Under: anxiety, depression, EMDR, Post Traumatic Stress, PTSD, Trauma

2019 – Taking One Day at a Time towards Success!

January 4, 2019 by Diana Trevino Leave a Comment

It’s that time of year again. Everyone asking, “What’s your New Year’s Resolution?” I was so proud of myself this year. I purchased a book that would help me set my goals for the year. I started to ...read more

Filed Under: anxiety

Journal Tips for Stress Relief – But What Do I Write?

November 27, 2018 by Diana Trevino Leave a Comment

I have nothing to say... That dreaded blank page. Getting out the journal is anxiety driven. Throat and chest tighten. “What am I supposed to write? I don’t have anything to say.”   Well, can ...read more

Filed Under: anxiety, Beliefs, Dreams, Self Awareness

Why does this keep happening? – Is the not the question to ask to stop depression or anxiety.

August 31, 2018 by Diana Trevino Leave a Comment

We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better.  Then you fall off the bandwagon and back to your old patterns. You start off so ...read more

Filed Under: anxiety, depression, Mindfulness, Self Awareness, Uncategorized

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Diana M. Trevino



(760) 855-6361
dtrevino@dianatrevino.com




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