The first step to healing in therapy is not as scary as you think. It's to first believe that you DESERVE it. TRULY believe you deserve it. That you deserve happiness and joy. You deserve to ...read more
Faith and Belief
I have been absent for a while. Not truly absent, but absent in sharing, blogging, and posting. It’s been an exciting, yet busy, two months. Making some very adult decisions which for me can be ...read more
Journal Tips for Stress Relief – But What Do I Write?
I have nothing to say... That dreaded blank page. Getting out the journal is anxiety driven. Throat and chest tighten. “What am I supposed to write? I don’t have anything to say.” Well, can ...read more