You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty ...read more
Why does this keep happening? – Is the not the question to ask to stop depression or anxiety.
We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better. Then you fall off the bandwagon and back to your old patterns. You start off so ...read more