You’re stressed and overwhelmed. The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal ...read more
Filed Under: anxiety, counseling, depression, EMDR, Mindfulness, Post Traumatic Stress, PTSD, Self Awareness, therapy, Trauma Tagged With: anxiety, counseling, healing trauma, mindfulness, therapy
Is this loss you’re feeling? All week I was feeling so heavy, couldn’t get motivated, had no energy. Each day I wanted to stay in my jammies all day and under the blanket. But I did get up. I ...read more
Filed Under: depression, Grief, loss
Well, here we are: COVID-19 restrictions have reached its peak. When I heard our Governor say the words, “State Lockdown,” I’ll admit, I grasped my breath and felt my chest restrict for a ...read more
Filed Under: anxiety, depression, Mindfulness, Self Awareness, therapist, Trauma, Uncategorized
You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty ...read more
Filed Under: anxiety, depression, EMDR, Post Traumatic Stress, PTSD, Trauma
We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better. Then you fall off the bandwagon and back to your old patterns. You start off so ...read more
Filed Under: anxiety, depression, Mindfulness, Self Awareness, Uncategorized
