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Phone: (760) 855-6361
Email: dtrevino@dianatrevino.com
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Diana Trevino

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Survivors of Abuse & Connection over Rejection

January 12, 2021 by Diana Trevino Leave a Comment

As survivors of abuse, it can be hard to believe the phrase Faith over Fear. Probably even harder to practice,  Connection over Rejection Trauma in childhood teaches us how to reject ourselves and ...read more

Filed Under: anxiety, counseling, depression, Post Traumatic Stress, PTSD, Thoughts, Trauma

Finding it hard to feel Hope? Coping tools for stress

October 26, 2020 by Diana Trevino Leave a Comment

Hope is not showing it's pretty, little head right now.  But it is there. It can be hard to find when it’s buried so down deep, you can’t see it or touch it. It’s lost and forgotten.  Underneath all ...read more

Filed Under: anxiety, counseling, depression, Grief, therapy, Thoughts

Is therapy right for you right now?

April 20, 2020 by Diana Trevino Leave a Comment

You’re stressed and overwhelmed.  The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal ...read more

Filed Under: anxiety, counseling, depression, EMDR, Mindfulness, Post Traumatic Stress, PTSD, Self Awareness, therapy, Trauma Tagged With: anxiety, counseling, healing trauma, mindfulness, therapy

Is This Loss You’re Feeling? Second week of COVID

April 7, 2020 by Diana Trevino Leave a Comment

Is this loss you’re feeling? All week I was feeling so heavy, couldn’t get motivated, had no energy.  Each day I wanted to stay in my jammies all day and under the blanket.    But I did get up.  I ...read more

Filed Under: depression, Grief, loss

COVID-19, Anxiety, and Depression

March 21, 2020 by Diana Trevino Leave a Comment

  Well, here we are:  COVID-19 restrictions have reached its peak.  When I heard our Governor say the words, “State Lockdown,” I’ll admit, I grasped my breath and felt my chest restrict for a ...read more

Filed Under: anxiety, depression, Mindfulness, Self Awareness, therapist, Trauma, Uncategorized

Depression: Clinical vs. Situational & Options to Treat

February 9, 2019 by Diana Trevino Leave a Comment

You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty ...read more

Filed Under: anxiety, depression, EMDR, Post Traumatic Stress, PTSD, Trauma

Why does this keep happening? – Is the not the question to ask to stop depression or anxiety.

August 31, 2018 by Diana Trevino Leave a Comment

We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better.  Then you fall off the bandwagon and back to your old patterns. You start off so ...read more

Filed Under: anxiety, depression, Mindfulness, Self Awareness, Uncategorized

Diana M. Trevino



(760) 855-6361
dtrevino@dianatrevino.com




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