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Email: dtrevino@dianatrevino.com
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Trevino Counseling & Wellness

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Faith and Belief

September 16, 2019 by Diana Trevino

I have been absent for a while.  Not truly absent, but absent in sharing, blogging, and posting.  It’s been an exciting, yet busy, two months.  Making some very adult decisions which for me can be ...read more

Filed Under: anxiety, Beliefs, Dreams, Intentions, journey, Mindfulness, quiet influence, quiet strength, Self Awareness, Thoughts, Visualization Tagged With: anxiety, awareness, belief, counseling, decision making, dreams, emotions, faith, feelings, growth, internal, internal growth, mindfulness, self-compassion, therapy, visualization

Journal Tips for Stress Relief – But What Do I Write?

November 27, 2018 by Diana Trevino

I have nothing to say... That dreaded blank page. Getting out the journal is anxiety driven. Throat and chest tighten. “What am I supposed to write? I don’t have anything to say.”   Well, can ...read more

Filed Under: anxiety, Beliefs, Dreams, Self Awareness

Diana M. Trevino



(760) 855-6361
dtrevino@dianatrevino.com




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