You’re stressed and overwhelmed. The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal ...read more
Filed Under: anxiety, counseling, depression, EMDR, Mindfulness, Post Traumatic Stress, PTSD, Self Awareness, therapy, Trauma Tagged With: anxiety, counseling, healing trauma, mindfulness, therapy
As a certified EMDR therapist, these are common questions or comments I often get about EMDR Therapy: What is EMDR Therapy? I’m not sure if it’s right for me and what I want to focus on in ...read more
Filed Under: EMDR, Post Traumatic Stress, PTSD, Trauma
Coming to therapy can really be a tough decision. Finding the right therapist for you can be daunting. A scary decision. Especially if it's your first time. There are many therapists out there. ...read more
Filed Under: anxiety, EMDR, Post Traumatic Stress, therapist
Feeling lost on how to support yourself and your spouse with PTSD? Are you not feeling heard? Your partner is not able to hear or handle your emotions. Being extra cautious? You don’t know what or ...read more
Filed Under: EMDR, Post Traumatic Stress, PTSD, Trauma
You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty ...read more
Filed Under: anxiety, depression, EMDR, Post Traumatic Stress, PTSD, Trauma
