Mindfulness Archives - Diana Trevino

Faith and Belief

September 16, 2019 by Diana Trevino 4 Comments

I have been absent for a while. Not truly absent, but absent in sharing, blogging, and posting. It’s been an exciting, yet busy, two months. Making some very adult decisions which for me can be ...read more

Filed Under: anxiety, Beliefs, Dreams, Intentions, journey, Mindfulness, quiet influence, quiet strength, Self Awareness, Thoughts, Visualization Tagged With: anxiety, awareness, belief, counseling, decision making, dreams, emotions, faith, feelings, growth, internal, internal growth, mindfulness, self-compassion, therapy, visualization

Why does this keep happening? – Is the not the question to ask to stop depression or anxiety.

August 31, 2018 by Diana Trevino Leave a Comment

We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better. Then you fall off the bandwagon and back to your old patterns. You start off so ...read more

Filed Under: anxiety, depression, Mindfulness, Self Awareness, Uncategorized

Listening is Loving. Are you ready to listen to you? Healing through Mindfulness Self-Compassion

July 28, 2016 by Diana Leave a Comment

When a loved one is suffering, we often offer to listen, ask questions, attempt to understand, and support them by simply sitting and being with them in hopes of easing their suffering. How often do ...read more

Filed Under: Mindfulness, Self Awareness Tagged With: counseling, healing trauma, mindfulness, self-compassion, therapy