We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better. Then you fall off the bandwagon and back to your old patterns. You start off so ...read more
Listening is Loving. Are you ready to listen to you? Healing through Mindfulness Self-Compassion
When a loved one is suffering, we often offer to listen, ask questions, attempt to understand, and support them by simply sitting and being with them in hopes of easing their suffering. How often do ...read more