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Phone: (760) 855-6361
Email: dtrevino@dianatrevino.com
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Diana Trevino

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Survivors of Abuse & Connection over Rejection

January 12, 2021 by Diana Trevino Leave a Comment

As survivors of abuse, it can be hard to believe the phrase Faith over Fear. Probably even harder to practice,  Connection over Rejection Trauma in childhood teaches us how to reject ourselves and ...read more

Filed Under: anxiety, counseling, depression, Post Traumatic Stress, PTSD, Thoughts, Trauma

Is therapy right for you right now?

April 20, 2020 by Diana Trevino Leave a Comment

You’re stressed and overwhelmed.  The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal ...read more

Filed Under: anxiety, counseling, depression, EMDR, Mindfulness, Post Traumatic Stress, PTSD, Self Awareness, therapy, Trauma Tagged With: anxiety, counseling, healing trauma, mindfulness, therapy

The Real on EMDR Therapy

June 18, 2019 by Diana Trevino Leave a Comment

As a certified EMDR therapist, these are common questions or comments I often get about EMDR Therapy: What is EMDR Therapy? I’m not sure if it’s right for me and what I want to focus on in ...read more

Filed Under: EMDR, Post Traumatic Stress, PTSD, Trauma

Am I the right therapist for you?

April 17, 2019 by Diana Trevino Leave a Comment

Coming to therapy can really be a tough decision. Finding the right therapist for you can be daunting. A scary decision.  Especially if it's your first time. There are many therapists out there. ...read more

Filed Under: anxiety, EMDR, Post Traumatic Stress, therapist

9 Tips to Support You & Your Spouse with PTSD

March 11, 2019 by Diana Trevino Leave a Comment

Feeling lost on how to support yourself and your spouse with PTSD? Are you not feeling heard?  Your partner is not able to hear or handle your emotions.  Being extra cautious? You don’t know what or ...read more

Filed Under: EMDR, Post Traumatic Stress, PTSD, Trauma

Depression: Clinical vs. Situational & Options to Treat

February 9, 2019 by Diana Trevino Leave a Comment

You may already know the signs and symptoms of depression: Feeling sad daily or almost daily Low energy and difficulty facing the day / tasks Difficulty concentrating Difficulty ...read more

Filed Under: anxiety, depression, EMDR, Post Traumatic Stress, PTSD, Trauma

Diana M. Trevino



(760) 855-6361
dtrevino@dianatrevino.com




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