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Phone: (760) 855-6361
Email: dtrevino@dianatrevino.com
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Diana Trevino

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STRESS IN THE BODY – OUR EMOTIONAL LUGGAGE

October 1, 2018 by Diana Trevino Leave a Comment

Our body likes to be the luggage for our emotions. Holding and containing it all inside so that nobody can see. You stuff it and stuff it until it gets so full that it takes all your physical effort ...read more

Filed Under: Uncategorized

Why does this keep happening? – Is the not the question to ask to stop depression or anxiety.

August 31, 2018 by Diana Trevino Leave a Comment

We’ve all been there. You begin to workout at the gym consistently, get on a good diet, eating better, feeling better.  Then you fall off the bandwagon and back to your old patterns. You start off so ...read more

Filed Under: anxiety, depression, Mindfulness, Self Awareness, Uncategorized

Come to the Table: Finding Your Authentic Self

July 16, 2018 by Diana Trevino Leave a Comment

I was driving the other day and heard this song on the radio by Sidewalk Prophets, “Come to the Table.” When I hear that phrase, I immediately think, “Come as you are.” Then it was immediately ...read more

Filed Under: Uncategorized Tagged With: anxiety, authentic Self, depression, mindfulness, self care, self help, self-compassion

Signs and Symptoms of PTSD?

June 5, 2018 by Diana Leave a Comment

With so much going on in the world, the word “trauma” and “PTSD” appears to be terms heard so often these days. So, what exactly is trauma, PTSD, and it’s symptoms? Trauma is experiencing a very ...read more

Filed Under: Uncategorized Tagged With: abuse, anxiety, car accident, panic attacks, PTSD, trauma

When Anxiety turns to Anger

May 9, 2018 by Diana Leave a Comment

All morning, I knew I needed to get a project done. It’s been sitting in the back of my mind, just eating at me, causing some stress and anxiety.  I’m wanting so much to relax but can’t quite get ...read more

Filed Under: Uncategorized

How to Cope with Tragedy & Trauma

October 4, 2017 by Diana Leave a Comment

Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or ...read more

Filed Under: Uncategorized Tagged With: acute traumatic stress disorder, ATSD, counseling, EMDR, exposure therapy, Eye Movement Desensitization and Reprocessing, healing trauma, healthy reactions to stress, mindfulness, Post traumatic stress disorder, PTSD, self-compassion, therapy, traumatic events

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Diana M. Trevino



(760) 855-6361
dtrevino@dianatrevino.com




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