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Phone: (760) 855-6361
Email: dtrevino@dianatrevino.com
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Diana Trevino

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3 Things You Need to Hear after a Traumatic Experience

February 7, 2022 by Diana Trevino

A traumatic experience is overwhelming and devastating.  Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty.  Your world has changed and you’re not ...read more

Filed Under: anxiety, counseling, EMDR, Post Traumatic Stress, Trauma Tagged With: anxiety, counseling, healing trauma, Post traumatic stress disorder, therapy, trauma

Is therapy right for you right now?

April 20, 2020 by Diana Trevino

You’re stressed and overwhelmed.  The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal ...read more

Filed Under: anxiety, counseling, depression, EMDR, Mindfulness, Post Traumatic Stress, PTSD, Self Awareness, therapy, Trauma Tagged With: anxiety, counseling, healing trauma, mindfulness, therapy

Am I in an abusive relationship?

October 4, 2019 by Diana Trevino

Am I in an abusive relationship? This is not an easy or enjoyable topic.  I agree.  But October is Domestic Violence Awareness Month and I couldn’t let it pass by without talking about such an ...read more

Filed Under: Uncategorized Tagged With: abuse, abusiverelationships, acute traumatic stress disorder, awareness, counseling, domesticviolenceawareness, domesticviolencesurvivor, healing trauma, Post traumatic stress disorder, self help, therapy, trauma, unhealthy relationships

Faith and Belief

September 16, 2019 by Diana Trevino

I have been absent for a while.  Not truly absent, but absent in sharing, blogging, and posting.  It’s been an exciting, yet busy, two months.  Making some very adult decisions which for me can be ...read more

Filed Under: anxiety, Beliefs, Dreams, Intentions, journey, Mindfulness, quiet influence, quiet strength, Self Awareness, Thoughts, Visualization Tagged With: anxiety, awareness, belief, counseling, decision making, dreams, emotions, faith, feelings, growth, internal, internal growth, mindfulness, self-compassion, therapy, visualization

How to Cope with Tragedy & Trauma

October 4, 2017 by Diana

Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or ...read more

Filed Under: Uncategorized Tagged With: acute traumatic stress disorder, ATSD, counseling, EMDR, exposure therapy, Eye Movement Desensitization and Reprocessing, healing trauma, healthy reactions to stress, mindfulness, Post traumatic stress disorder, PTSD, self-compassion, therapy, traumatic events

Listening is Loving. Are you ready to listen to you? Healing through Mindfulness Self-Compassion

July 28, 2016 by Diana

When a loved one is suffering, we often offer to listen, ask questions, attempt to understand, and support them by simply sitting and being with them in hopes of easing their suffering. How often do ...read more

Filed Under: Mindfulness, Self Awareness Tagged With: counseling, healing trauma, mindfulness, self-compassion, therapy

Diana M. Trevino



(760) 855-6361
dtrevino@dianatrevino.com




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