Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or ...read more
How to Cope with Tragedy & Trauma
by Diana
Filed Under: Uncategorized Tagged With: acute traumatic stress disorder, ATSD, counseling, EMDR, exposure therapy, Eye Movement Desensitization and Reprocessing, healing trauma, healthy reactions to stress, mindfulness, Post traumatic stress disorder, PTSD, self-compassion, therapy, traumatic events