A traumatic experience is overwhelming and devastating. Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty. Your world has changed and you’re not ...read more
Is therapy right for you right now?
You’re stressed and overwhelmed. The last thing you want to do is focus on negative emotions in therapy right now. If you have kids at home, you may feel you don’t have the time (or energy) to deal ...read more
Am I in an abusive relationship?
Am I in an abusive relationship? This is not an easy or enjoyable topic. I agree. But October is Domestic Violence Awareness Month and I couldn’t let it pass by without talking about such an ...read more
How to Cope with Tragedy & Trauma
Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or ...read more
Listening is Loving. Are you ready to listen to you? Healing through Mindfulness Self-Compassion
When a loved one is suffering, we often offer to listen, ask questions, attempt to understand, and support them by simply sitting and being with them in hopes of easing their suffering. How often do ...read more