healing trauma Archives - Diana Trevino

Am I in an abusive relationship?

October 4, 2019 by Diana Trevino Leave a Comment

Am I in an abusive relationship? This is not an easy or enjoyable topic. I agree. But October is Domestic Violence Awareness Month and I couldn’t let it pass by without talking about such an ...read more

Filed Under: Uncategorized Tagged With: abuse, abusiverelationships, acute traumatic stress disorder, awareness, counseling, domesticviolenceawareness, domesticviolencesurvivor, healing trauma, Post traumatic stress disorder, self help, therapy, trauma, unhealthy relationships

How to Cope with Tragedy & Trauma

October 4, 2017 by Diana Leave a Comment

Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or ...read more

Filed Under: Uncategorized Tagged With: acute traumatic stress disorder, ATSD, counseling, EMDR, exposure therapy, Eye Movement Desensitization and Reprocessing, healing trauma, healthy reactions to stress, mindfulness, Post traumatic stress disorder, PTSD, self-compassion, therapy, traumatic events

Listening is Loving. Are you ready to listen to you? Healing through Mindfulness Self-Compassion

July 28, 2016 by Diana Leave a Comment

When a loved one is suffering, we often offer to listen, ask questions, attempt to understand, and support them by simply sitting and being with them in hopes of easing their suffering. How often do ...read more

Filed Under: Mindfulness, Self Awareness Tagged With: counseling, healing trauma, mindfulness, self-compassion, therapy