A traumatic experience is overwhelming and devastating. Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty. Your world has changed and you’re not ...read more
Am I in an abusive relationship?
Am I in an abusive relationship? This is not an easy or enjoyable topic. I agree. But October is Domestic Violence Awareness Month and I couldn’t let it pass by without talking about such an ...read more
How to Cope with Tragedy & Trauma
Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or ...read more