Post traumatic stress disorder Archives

3 Things You Need to Hear after a Traumatic Experience

February 7, 2022 by Diana Trevino Leave a Comment

A traumatic experience is overwhelming and devastating. Such a sudden, unexpected, or repeated event leaves you confused, dazed, and in a state of uncertainty. Your world has changed and you’re not ...read more

Filed Under: anxiety, counseling, EMDR, Post Traumatic Stress, Trauma Tagged With: anxiety, counseling, healing trauma, Post traumatic stress disorder, therapy, trauma

Am I in an abusive relationship?

October 4, 2019 by Diana Trevino Leave a Comment

Am I in an abusive relationship? This is not an easy or enjoyable topic. I agree. But October is Domestic Violence Awareness Month and I couldn’t let it pass by without talking about such an ...read more

Filed Under: Uncategorized Tagged With: abuse, abusiverelationships, acute traumatic stress disorder, awareness, counseling, domesticviolenceawareness, domesticviolencesurvivor, healing trauma, Post traumatic stress disorder, self help, therapy, trauma, unhealthy relationships

How to Cope with Tragedy & Trauma

October 4, 2017 by Diana Leave a Comment

Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or ...read more

Filed Under: Uncategorized Tagged With: acute traumatic stress disorder, ATSD, counseling, EMDR, exposure therapy, Eye Movement Desensitization and Reprocessing, healing trauma, healthy reactions to stress, mindfulness, Post traumatic stress disorder, PTSD, self-compassion, therapy, traumatic events