With so much going on in the world, the word “trauma” and “PTSD” appears to be terms heard so often these days. So, what exactly is trauma, PTSD, and it’s symptoms? Trauma is experiencing a very ...read more
How to Cope with Tragedy & Trauma
Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or ...read more