self-compassion Archives

Faith and Belief

September 16, 2019 by Diana Trevino 4 Comments

I have been absent for a while. Not truly absent, but absent in sharing, blogging, and posting. It’s been an exciting, yet busy, two months. Making some very adult decisions which for me can be ...read more

Filed Under: anxiety, Beliefs, Dreams, Intentions, journey, Mindfulness, quiet influence, quiet strength, Self Awareness, Thoughts, Visualization Tagged With: anxiety, awareness, belief, counseling, decision making, dreams, emotions, faith, feelings, growth, internal, internal growth, mindfulness, self-compassion, therapy, visualization

Come to the Table: Finding Your Authentic Self

July 16, 2018 by Diana Trevino Leave a Comment

I was driving the other day and heard this song on the radio by Sidewalk Prophets, “Come to the Table.” When I hear that phrase, I immediately think, “Come as you are.” Then it was immediately ...read more

Filed Under: Uncategorized Tagged With: anxiety, authentic Self, depression, mindfulness, self care, self help, self-compassion

How to Cope with Tragedy & Trauma

October 4, 2017 by Diana Leave a Comment

Are you like me and feeling overwhelmed with all the recent devastation occurring around the world? Are you noticing your heart beating faster, body tensed up and shaky, feeling angry, scared, or ...read more

Filed Under: Uncategorized Tagged With: acute traumatic stress disorder, ATSD, counseling, EMDR, exposure therapy, Eye Movement Desensitization and Reprocessing, healing trauma, healthy reactions to stress, mindfulness, Post traumatic stress disorder, PTSD, self-compassion, therapy, traumatic events

Listening is Loving. Are you ready to listen to you? Healing through Mindfulness Self-Compassion

July 28, 2016 by Diana Leave a Comment

When a loved one is suffering, we often offer to listen, ask questions, attempt to understand, and support them by simply sitting and being with them in hopes of easing their suffering. How often do ...read more

Filed Under: Mindfulness, Self Awareness Tagged With: counseling, healing trauma, mindfulness, self-compassion, therapy